Three Ways to Move Outside
Find the Session That Fits Where You Are Now
A drop-in for those just getting started. A coaching block for building a real habit. A membership for people who want outdoors as a permanent part of their week.
Back to HomeOutdoor Movement as a Genuine Part of Life
All three Alamove options are built around the same principles: sessions happen outside in real KL green spaces, groups stay small, the pace is set by the participants, and there's nothing competitive about any of it. The formats differ in commitment level and depth — but the experience of being outdoors with a group, moving at a comfortable pace, is consistent across all of them.
Real Outdoor Locations
KL parks and green corridors — chosen for shade, accessibility, and variety across the city.
Pace You Set
No performance benchmarks. Movement is guided, not timed — you move at what feels right.
Right-Sized Commitment
Start with a single session. Move to coaching if you want structure. Join the membership when outdoors becomes a habit you want to keep.
Park Movement Drop-In
RM 460
A single guided outdoor session with gentle movement and fresh air in a local green space. The atmosphere is relaxed and social — this isn't a class where you perform for anyone. You move with the group through a shaded park route, with a guide who's there to keep things comfortable rather than challenging. At the end, you take home a small reference card covering the movement patterns from the session.
What's included:
- One guided outdoor session (approx. 75 minutes)
- Small group setting in a KL park
- Printed movement reference card to keep
- Pre-session information note
- Rescheduling if weather disrupts the session
How it works:
- 1. Book via the contact form — we'll confirm your spot
- 2. We send a session note with location and what to bring
- 3. Show up, meet the group, move at your pace
- 4. Leave with a reference card and a feel for what Alamove is
Outdoor Habits Coaching
RM 1,800
A six-session coaching block built around helping you develop a comfortable outdoor movement habit that fits your actual schedule. Sessions take place at nearby parks chosen to be realistic for you to return to independently. The approach is gentle and weather-friendly — sessions adjust for KL's conditions rather than pushing through regardless. By the end of the block, the aim is that going outside regularly feels straightforward rather than something that requires arranging.
What's included:
- Six guided outdoor sessions (approx. 75 minutes each)
- Routes personalised to parks accessible to you
- Weather-adapted session scheduling
- Session notes and route record after each session
- Habit-building support materials between sessions
- Rescheduling available for weather disruptions
How it works:
- 1. Initial conversation to understand your schedule and nearby parks
- 2. Six sessions spread across 6–8 weeks at a pace that suits you
- 3. Each session builds on the previous one's routes and patterns
- 4. Between sessions, short materials to reinforce the habit
- 5. A close conversation at the end to discuss what to continue
Year Outdoors Membership
RM 4,100 / year
An ongoing membership giving access to regular outdoor group sessions throughout the year. Membership includes seasonal route variety — different parks and green spaces across KL through the calendar — and access to the Alamove community of people who share an interest in regular outdoor movement. Sessions are relaxed and group-paced. The community element means members tend to know each other and treat the weekly session as a standing social appointment rather than something to schedule afresh each time.
What's included:
- Regular outdoor group sessions throughout the year
- Seasonal route variety across KL green spaces
- Access to the Alamove community
- Weather-adapted scheduling
- Annual route and session calendar
- Priority notification for new or special sessions
How membership works:
- 1. Apply via the contact form — we'll confirm availability
- 2. Welcome session to introduce the schedule and community
- 3. Join the regular session schedule at parks across KL
- 4. Seasonal route updates each quarter
- 5. Renew annually or step down to coaching if life changes
Session Comparison
A quick look at what each option includes to help you decide where to start.
| Feature | Drop-In |
Coaching Block |
Membership |
|---|---|---|---|
| Guided outdoor sessions | 1 | 6 | Ongoing |
| Small group format | |||
| Movement reference card | |||
| Session notes & route record | |||
| Personalised local routes | |||
| Habit-building materials | |||
| Seasonal route variety | |||
| Community access | |||
| Weather rescheduling |
Best for first-timers or those wanting a one-off outdoor experience
→ Drop-In
Best for building a real outdoor movement routine over 6–8 weeks
→ Coaching Block
Best for people who want outdoors as a year-round social habit
→ Membership
Standards Across All Sessions
Participant Safety
Session pacing and route selection prioritise participant comfort. Guides adjust in real time — no session continues if conditions aren't right for the group.
Weather Planning
All sessions are planned with KL's tropical conditions in mind — shaded routes, early/late timing, and clear rescheduling protocols for heavy weather.
Privacy & Data
Booking information is used only to manage your sessions. We don't share or sell participant details. See our Privacy Policy.
Group Size Limits
We enforce group caps across all sessions. Sessions don't overbook regardless of demand.
Clear Communication
Session information arrives ahead of time. Any changes are communicated proactively — not discovered on the day.
Honest About Scope
Sessions are outdoor movement education and community activity — nothing more, nothing less. We don't make claims about personal outcomes.
Clear, All-In Prices
No sign-up fees, no separate equipment costs, no surprises.
Park Movement
RM 460
per session
- 1 guided outdoor session
- Small group format
- Reference card included
- Weather rescheduling
Coaching Block
Outdoor Habits
RM 1,800
6-session block
- 6 guided sessions
- Personalised local routes
- Session notes included
- Habit-building materials
- Weather rescheduling
Year Outdoors
RM 4,100
per year
- Regular group sessions
- Seasonal route variety
- Community access
- Year-round scheduling
Not Sure Which to Start With?
Send us a message and tell us where you are now — we'll suggest the session that makes the most sense for you.
Get In Touch